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How sleep can improve your immunity | Sleeping with Science, a TED series
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Mind-blowing realization: Sleep isn't some optional perk you can trade for more hours. One sleep scientist argues it's your absolute life support system—Mother Nature's closest shot at immortality! 🤯 The crash in sleep quality across modern societies is having devastating effects on everything from our health to our kids' learning. Time to re-evaluate those late nights and treat slumber like the non-negotiable biological necessity it is. #SleepScience #BiologicalNecessity #HealthFacts #NonNegot
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Spending more time in daylight may be the key to better sleep, says sleep scientist Christine Blume. In her TED Talk, she explains how being exposed to natural light keeps your body’s biological clock informed and in sync with the time of day. She also shares how getting at least 30 minutes of sun a day can make it easier to fall asleep at night. Visit the 🔗 in our ☣️ to watch the full talk. #sleep #sleepscience #stem #sunlight #TEDTalk #daylightsavings
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